Time to Kick Butt

Time for some Motivation on this Workout Wednesday as we focus in on the glutes and hips. We will break down what is needed to lean out, strengthen those glutes and slim down for the remaining summer months. We will also dig in to the motivation needed to get up and deliver in life every day and not just show up and go through the motions.

#workout #strengthtrain #resistancetraining #Motivation #Wednesday #fitness #functionaltraining #talkshow #TheRealMonicaAdams #host