Episode: Mighty Mitochondria - The Powerhouses of Our Cells

"We live in a world where medical error is one of the leading causes of death."

"Our lifespan and our health span are totally different. They should be almost the same, but they're not."

"92% of your genetic makeup is alterable and changeable by lifestyle changes, not by medications."

"If you want to maintain your energy levels and age healthily, take care of your mitochondria."

"The mitochondria are pretty tough little guys, but they will show damage and result in disease if we continue to let ourselves be exposed to the toxins."