Somatic Yoga Practice For Back Pain | Relieve Your Lower Back

This Somatic Yoga Flow for healing targets the release of stagnant energy within the body, specifically addressing physical pain in the lower back, legs and hips. By consciously moving through these yoga poses, you'll create a safe space to connect with your physical sensations. This practice encourages an intimate dialogue with your body, enabling you to acknowledge and understand the sources of your discomfort. Through this mindful engagement, you can begin to alleviate physical pain and foster a profound sense of holistic healing and well-being.

From my heart to yours 💝

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💜 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 💜
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If you enjoyed this Somatic Yoga Flow, you're welcome to try out a few of my other super gentle yoga sessions. These can be done either in the morning or in the evening.

✅ Yoga Stretches For A Tired Body I 15 Minute Yoga Stretches For Beginners https://youtu.be/DCCUL_SKEyM

✅ 15 Minute Yoga for Stress and Anxiety | Yoga for Beginners https://youtu.be/LlWQ4V3e2kc

✅ Hatha Yoga Exercises For The Morning | More Vitality & Body Mobility With Hatha Yoga https://youtu.be/_CCDGASXPMY

✅ Mystic Morning Sunrise Hatha Yoga | Mystic Sunrise Hatha Yoga Journey for Mind Body And Soul https://youtu.be/dmPrdwRxRZ8

Thank you very much for watching and supporting our channel!

💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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