Box Breathing Technique: Calm Your Mind

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.
Tracy is a Healing Coach, Energy Healer, Spiritual Mentor,
Sign up to receive a free healing meditation
https://tracygohrick.com/free-stuff-1

If you are interested in receiving your own spiritual message here is a link to order.
https://tracygohrick.com/products-1/ols/products/personal-spiritual-message

Podcast Website
https://lighthopeandhealing.buzzsprout.com/

Podcast Sponsor
My husband my mom and I have been on these patches and in a short time have had amazing results. If you are interested click the link below or email me [email protected]

Lifewave x39 patches:
Check out https://startx39.com/

Link to order Lifewave x39 Patches
https://lifewave.com/tracygohrick

To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids.
https://www.stargatepyramids.com/?ref=0i46vst2
Enter the Coupon Code tracygohrick to receive 10% (note use all lower case)

To check out Pyramid Surge Click on the link below to check out. Pyramid Surge is the accessories to the pyramid.
https://www.pyramidsurge.com/?ref=kq1xhwp1
Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case)

This podcast is on all major podcast platforms
https://lighthopeandhealing.buzzsprout.com
Rumble
https://rumble.com/c/c-5901221
YouTube
https://www.youtube.com/@tracygohrick

Tracy is now on TikTok click below to see her short videos.
https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc

There are a variety of ways to work with Tracy
https://tracygohrick.com/work-with-tracy

For more information check out her website.
https://tracygohrick.com/

Email
[email protected]

Link for all of Tracy’s social media and contact information
https://linktr.ee/tracygohrick
.DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options. SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.
#health #healingenergy #healing #energyhealer #wellness #ascension #loveyourself #healthylifestyletips #healer #holistichealing #consiousness #soul #naturalhealing #healingcoach #chakras #stressfree #stressreduction #pain #illness #Undiagnosedillness #innerpeace #anxiety #hope #spirtualcoach #spiritualmentor #peace #selfcare #overcomingtrauma #light #healing #lighthopehealing