Dr. Jason Selk: Game-Changing Mindset Adjustments

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Today’s guest is Jason Selk, bestselling author and keynote speaker, who’s spent the last 20 years helping teams and individuals develop the mental toughness necessary to overcome obstacles and outperform the competition, and he does so while improving life-balance and health for his clients.

To learn more about Jason, follow him on Instagram at @drjasonselk

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Chapters:
00:00:00 - The Importance of Exercise Before Medication
00:04:24 - Staying Positive with Relentless Solution Focus
00:08:44 - Problem Centric Thinking and its Effects on the Brain
00:12:46 - Shift in Thinking: Moving from Problem Focus to Solution Focus
00:16:29 - The Cortisol Drip and its Effects on the Body and Mind
00:20:38 - The Truth about Medication Side Effects
00:24:36 - Struggling with Mental Health
00:28:37 - The Importance of Putting in the Work
00:32:43 - The Power of Relentless Solution Focus
00:36:56 - Retraining the Brain
00:40:44 - The 72-Hour Rule for Muscle Deterioration
00:44:45 - Turtle Bo Box: The Ultimate Sound Experience
00:48:29 - Mental Workout Routine for Success
00:52:09 - The Importance of Work Ethic and Positive Energy
00:56:11 - Changing mindset from problems to solutions
01:00:19 - Toughness and Training for Success
01:04:30 - Creating Boundaries with Phones
01:08:30 - Separating Boundaries and Creating a Positive Impact
01:12:33 - Anything is Possible
01:16:30 - Relentless Solution Focus
01:20:41 - Stay Sharp in Mind and Body

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Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.