The Truth About The Pump: Does It Really Build Muscle? | Mind Pump 2383

Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42)
Oxytocin with Mom’s and Dad’s. (8:49)
Things the guys do better than their partners. (10:38)
Culture is VERY important when it comes to obesity. (15:58)
Good gut health is good brain health. (25:35)
The mental challenges with cutting and bulking. (27:11)
Mind Pump’s favorite types of people in the gym. (36:51)
Off the rack with State & Liberty. (39:13)
What is in the water there?! (43:23)
Why does war breed more boys? (47:07)
The bio-hacking space is interesting. (51:22)
Shout out to the NCI x Mind Pump Tahoe Event! (56:57)
#Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03)
#Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55)
#Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44)
#Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
https://www.organifishop.com/pages/mindpump

Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
http://mpstateandliberty.com/

July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
http://mapsfitnessproducts.com/

This is your brain on fatherhood: Dads experience hormonal changes too, research shows
https://www.nbcnews.com/sciencemain/your-brain-fatherhood-dads-experience-hormonal-changes-too-research-shows-6C10333109

Expanding options for tackling obesity in Japan - Nature
https://www.nature.com/articles/d42473-023-00332-0

Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
https://mindpumppodcast.com/2360-what-you-need-to-know-about-glp-1-with-dr-tyna-moore/

Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
https://mindpumppodcast.com/2382-the-5-biggest-challenges-with-cutting-bulking/

Mind Pump #2345: The Muscle Mommy Revolution
https://mindpumppodcast.com/2345-the-muscle-mommy-revolution/

Why Does War Breed More Boys? - Popular Science
https://www.popsci.com/scitech/article/2008-12/why-does-war-breed-more-boys/

The Returning Soldier Effect I: Why Are More Boys Born During and After Wars?
https://www.psychologytoday.com/us/blog/the-scientific-fundamentalist/200802/the-returning-soldier-effect-i-why-are-more-boys-born

Does Performing Resistance Exercise with a Partial Range of Motion at Long Muscle Lengths Maximize Muscle Hypertrophic Adaptations to Training?
https://link.springer.com/article/10.1007/s42978-024-00301-z

NCI x Mind Pump 2 Day Truckee Experience
http://mindpumpnci.com/

Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
http://zbiotics.com/mindpump24

How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
https://youtu.be/TqqXMdVSuEM?si=aIUQ55JA65KtaduY

Mind Pump #2085: Abs & Core Masterclass
https://mindpumppodcast.com/2085-abs-core-masterclass/

How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
https://www.youtube.com/watch?v=oM2I8cOMnrI

What Are The Best Mobility Exercises For Shoulders?
https://mindpumppodcast.com/blog-post/what-are-the-best-mobility-exercises-for-shoulders/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Robb Wolf (@dasrobbwolf) Instagram
Olivier Rioux (@olivier.rioux) Instagram
Holly Tiarne Baxter (@hollytbaxter) Instagram
Jeff Nippard (@jeffnippard) Instagram
Gary Brecka (@garybrecka) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram