Carnivore Q&A

Check out this replay from a previously recorded Live Q&A. I've time stamped all the questions for you in case you have any of these particular questions yourself.

0:00 Introduction
2:00 How to stop binge eating and get back on track? How do you stop carb/sugar cravings?
4:40 Thoughts on whey protein?
5:32 What do you mean by binge?
6:39 Do you eat goat products?
7:08 Did you have any hair loss?
8:05 Does your carnivore diet tie into your spiritual beliefs?
8:35 Do you eat bone marrow?
9:25 How long does it take to get fat adapted?
10:12 Did you have trouble sleeping?
11:45 How long did you binge eat?
12:05 How many meals a day do you eat?
12:43 What do you think about rice?
13:43 Do you snack?
15:00 How long did it take for my skin issues to clear up?
15:50 How to add fat to a carnivore diet?
17:37 Coffee?
19:18 What are the first foods to add after carnivore?
20:05 Cheese on a carnivore diet?
21:48 Do I incorporate electrolytes?
22:42 What to do about palate fatigue?
24:10 Is psoriasis genetic?
25:35 Do you overeat carnivore foods?
26:30 Eating window?
26:55 Olive oil?
29:00 Antibiotics and chemicals can cause issues?
30:25 Why do some get into ketosis more easily than others?
31:16 For tracking purposes, do you weigh food before or after cooking?
32:32 Mouth taping?
33:27 How to overcome setbacks?
34:42 Tools for measuring ketones (*link below)
36:04 How long did it take to lose weight?
37:44 What are your macros?
41:18 Tips for beginner carnivores?
42:15 Can you eat nuts on a carnivore diet?
43:00 How to stay "regular" (not cheat) on a carnivore diet?
43:43 Thoughts on sardines?
44:11 How to stay "regular" (bowels) on a carnivore diet?
45:24 Are cheese and heavy cream okay?
46:00 How do you not die without carbs and fiber?
47:17 Favorite meal on the lion diet? Anything you've gotten tired of?
48:06 How about fruit?
49:03 Do you eat eggs?
50:10 How to cook pork belly in the air fryer?

*Link for the ketone meter that I use (Use Code DELIGHTED10 for a discount): https://www.fora-shop.com/collections/fora-6connect-blood-glucose-and-ketone-monitoring-system/products/fora-6-connect-blood-ketone-meter-testing-kit-monitor-your-ketogenic-diet

If you want to be live with me for Q&As just like this, follow me on instagram where I go live once a week. https://www.instagram.com/delightedtomeatyou/