1 year ago

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Believe it or not, cravings for non-carnivore foods basically go away after about a month. But that first month can be tricky. Here are some tips that may help!

0:00 Introduction
0:22 Cravings won't last forever
0:48 Fill up on fatty foods
1:15 Avoid sweet tastes
1:50 Consider cutting out dairy
2:22 Avoid snacking
2:55 Avoid places with tempting foods
3:35 Don't make carnivore versions of your favorite treats
4:25 Stay hydrated
4:50 Plan your meals ahead of time
5:30 Commit to a number of days during which you WILL NOT cheat