It Counts Twice

Welcome! In this episode, I share insights into the importance of having a consistent end-of-day routine and knowing that it counts twice as much for your athletic development.

Learn how to describe your process, implement effective habits to close your day, and set yourself up for success.

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As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.

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00:00 Introduction to Mental Game Mastery
00:21 The Importance of a Consistent Process
00:42 Creating an Effective End-of-Day Routine
01:11 Coach P.'s Personal Evening Routine
01:33 Final Thoughts