Channel Your Trauma, Release & LET GO!

Whenever you experience anger, shame, guilt, or any other lower vibrational emotions regularly, they are usually the result of unresolved trauma.

Unresolved trauma manifests itself as these emotions, especially when you get triggered and react out of control. These emotions hold a certain vibration and are connected to a specific frequency.

This is essentially energy; if you don't channel or release it healthily, it can manifest into unpleasant outcomes like reacting to triggers and spiraling downward.

Energy cannot be created or destroyed; it can only be transferred from one state to another. So, it would help if you channel this energy into something productive, whether it's working out, creating art, or any form of physical, intellectual, or creative expression.

This helps release the energy and channel your trauma into something productive, making it easier to let go of the trauma.

By implementing this practice, you won't rely on external substances like alcohol, cigarettes, or drugs to feel better. You'll be more free and capable of letting go of any traumatic events in your life