7 Days Without Food: 😱 Shocking Results! #FastingChallenge #HealthExperiment #7DayFast

Hey, Wise Wellness Warriors! Ever wondered what happens to your body when you don't eat for a whole week? I took on this challenge and I'm sharing my experience, the science, and some crucial insights. 🌟
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Key Points:

Weight Loss: I lost about 7 pounds in a week, mostly water weight initially.
Energy Shift: From glycogen depletion to ketosis, your body switches energy sources.
Symptoms: Decreased energy and occasional headaches.
Three Stages of Starvation:

Glycogen Depletion (Day 1-2): Energy from glycogen, expect headaches and dizziness.
Ketosis (Day 3-7): Fat burning, mental clarity, but also fatigue and muscle loss.
Starvation (After Day 7): Serious health risks like muscle breakdown and decreased immune function.
Considering fasting? Start gradually and always consult a healthcare professional. 👍

Quick laugh break: "What happens to an illegally parked frog? It gets toad away!" Give a thumbs up for my daughter's joke!

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