Almond and oat milk are not health foods.

Almond and oat milk are not
health foods.

According to the "Father of Biohacking" Dave Asprey, there is no need to drink plant milks such as almond milk and oat milk.

Almond milk contains oxalates and phytic acid that depletes minerals from your bones.

Oat milk raises your blood sugar as much as drinking a soda, usually contains glyphosate and it is also high in phytic acid. ❌