Meditation 101: A Guided How-To

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Guided Meditation at 15:28.
In the first half of this video, Dr. Lisa Matejka (Naturopathic Physician, Energy Worker, Transformational Life Coach for those with cancer) explains what a real meditation actually is, and what it means to meditate. She goes into a very simple yet profound, concise and easy to understand like never before, lesson on Meditation 101. She starts out with the biggest meditation myth ever, talks about the different ways and styles of meditation, as well as all the questions you may have about how to do it properly. She then ends with a guided demo, which you are encouraged to use to follow along only until you are ready to start doing these by yourself!