Ep. 3 - 4 Things I Wish I Knew When Starting My Sobriety Journey

In this episode, I share four crucial insights I wish I had known when I began my sobriety journey.

First, I delve into the importance of the environment in maintaining sobriety. I encourage you to assess the influence of your social circle and frequent environments.

Next, I discuss the necessity of creating a new identity that aligns with your decision to stop drinking. I talk about embodying the person you aspire to be and using core values as your compass.

The third insight I offer is about approaching sobriety in manageable segments—taking it one day at a time.

Finally, I highlight the critical role of prioritizing your health, focusing on the essentials: sleep, diet, and exercise.

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