Ep. 7 - The Power List and Building a Support System

In this episode, I discuss the Power List, made popular by Andy Frisella, and building a sobriety-support system. The Power List lists tasks help build habits and reach goals.

I share examples of powerful tasks for sobriety and emphasize the importance of consistency and discipline.

I also provide tips for building a Power List, such as using a physical notebook and reflecting on daily wins and losses. Additionally, I'll delve into habit formation and the process of swapping out bad habits for good ones.

Finally, I highlight the significance of a support system in sobriety and suggest engaging with communities, attending AA meetings, and finding a sponsor or sobriety coach.

Instagram:
⁠⁠https://www.instagram.com/asoberspartan/
⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠

Facebook:
⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠

Email:
⁠[email protected]⁠

Join the community >>> The Sober Spartan Community
www.skool.com/the-sober-spartan