Ep.8 - 6 Powerful Tips to Manage Alcohol Cravings

In this episode, I share six powerful tips to manage alcohol cravings.

I start by introducing a journaling exercise to help you identify your triggers and cravings.

Then, I discuss the importance of changing routines and habits to make better decisions.

I'll provide examples of the information to write down in your journal, including the time and place, trigger, emotional state, intensity of craving, thoughts, physical sensations, action taken, outcome, and reflection.
I'll also explore techniques to change routines.

Taking action is the most important thing you can do. Don't just listen to this, use what I am talking about.

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