Optimizing Scissors and Bicycle Exercise

Unlocking the Power of Thoracic Mobility! 🚴✂️ When it comes to mastering the scissors and bicycle exercises, it's crucial to prioritize opening our chest and maintaining proper posture. Avoid flexing your upper back and instead focus on opening up your thoracic spine. This allows for a full range of motion, enabling your entire body to engage in the big arch position. By strengthening your back and chest, you'll enhance hip mobility and overall performance. Let's embrace the power of thoracic mobility for optimal results! 💪 #ThoracicMobility #PostureMatters #UnlockYourPotential