Name: Pelvic curl and stretching
Uploaded: 2024-08-01T11:00:00+00:00
Duration: 57 s
Description: Enhancing flexibility and strength through mindful movement. Join me in this Pilates session as we focus on proper body alignment and controlled breathing. #Pilates #MindfulMovement #FlexibilityAndStr

1 year ago

Entertainment Health & Fitness Pilates MindfulMovement FlexibilityAndStrength pilatesforbeginnerss totalbodyworkout fullbodyworkout exercise fitness workout

Enhancing flexibility and strength through mindful movement. Join me in this Pilates session as we focus on proper body alignment and controlled breathing. #Pilates #MindfulMovement #FlexibilityAndStrength

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Pelvic curl and stretching

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