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Pelvic curl and stretching
1 year ago
18
Entertainment
Health & Fitness
Pilates
MindfulMovement
FlexibilityAndStrength
pilatesforbeginnerss
totalbodyworkout
fullbodyworkout
exercise
fitness
workout
Enhancing flexibility and strength through mindful movement. Join me in this Pilates session as we focus on proper body alignment and controlled breathing. #Pilates #MindfulMovement #FlexibilityAndStrength
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