Jordan Peterson on how to overcome depression

"Turning Life Around: Overcoming a Terrible Situation
Sometimes, what seems like depression might be a result of a difficult life situation. Let's explore what that looks like and how to start making changes.

😞 Identifying the Problem: Understand that a terrible life might involve a lack of relationships, family issues, no friends, no plan, no job, and destructive habits like drug or alcohol addiction or pornography addiction.

💔 Recognizing the Impact: Realize how being completely unengaged with the community and having no support structure can contribute to your feelings of hopelessness.

🛠 Building a Better Future: Learn strategies to create a supportive environment, find meaningful connections, and develop positive habits that can help turn your life around."