5 MIN RELAXING STRETCH BEFORE BED | Stretch Routine For Better Sleep - at home yoga stretches

#stretching #yogaflow #yogaforbeginners
5 MIN RELAXING STRETCH BEFORE BED | Stretch Routine For Better Sleep - at home yoga stretches

In this 5 min video I'll take you through some stretches to help relieve stiffness from the day, making this a perfect stretch for the evening, before bed or after work :)