Dropping the pounds, Giga Complex Podcast EP.1

Welcome to the Giga Complex, the podcast show dedicated to all thing Masculine to make a Man out of you. This Episode’s target audience is the heavy set guys wanting to drop and shred the fat. Manabrews and co-host @ItsMeBennyB ,two heavier set men, will talk about the pros of the categorically three main ways to achieve a desired drop in weight.

Legal disclaimer, always consult your physician to see if dieting is right for you and followedical advice.

Fasting Resource:
https://health.clevelandclinic.org/tips-for-fasting-the-healthy-way

Keto/ Carnivore:
https://chomps.com/blogs/nutrition-sustainability-news/keto-carnivore-diet#:~:text=Because%20the%20carnivore%20diet%20is,a%20more%20extreme%20keto%20diet.

Calorie Counting:
https://www.nhs.uk/better-health/lose-weight/calorie-counting/

All music by Harris Heller's StreamBeats, DMCA free by the author.

Co-host ItsMeBennyB channel:
https://youtube.com/@itsmebennyb