To Health With You: A Comprehensive Guide for Aging Backwards

Dr. Nick Athens, DC, walks us through his upcoming book, “To Health With You,” his comprehensive guide that includes everything from diet and exercise to stretching, meditation, spiritual practices, and the importance of finding your meaning and purpose.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.