CONTRACTION / EXPANSION (Yoga instructor)

Experience the powerful interplay of CONTRACTION and EXPANSION in this dynamic yoga routine, led by our skilled yoga instructor. 🌟🧘‍♂️ This session focuses on the fundamental principles of contraction and expansion, helping you build strength, flexibility, and awareness in your practice. Through a series of carefully crafted poses, you'll learn to engage your muscles deeply during contractions and release fully during expansions, promoting balance and harmony within your body.

Join us to explore how these opposing forces can enhance your yoga practice, improve posture, and create a deeper mind-body connection. Perfect for all levels, this routine is designed to help you find your inner equilibrium and boost overall well-being. 💫 Don't forget to like, subscribe, and hit the notification bell for more transformative yoga content!