30 minute Pilates Foam Roller Workout | Mixed level

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This 40 minute Pilates Foam Roller Workout is an effective way to exercise and stretch your full body, especially those legs, thighs, back, and core. Adding the Pilates Foam Roller during the workout will help to activate and engage your muscles in a whole new way. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira