Guided Anapana Meditation - Mastery Over The Mind

Anapana Meditation is a good way to draw your mind back from it's typical restless, fleeting ways. Enjoy this Guided Anapana Meditation and learn to gain mastery over the mind!
Anapana is an effective toold to deal with fear, anxiety ,stress, tension and nervousness. It increases the ability to regain concentration and improves awareness and alertness.
Your memory will become sharper and decision making easier.
Increases self confidence, the capacity to work and a better ability to understand and express yourself.
An overall amazing practice to learn for all sorts of benefits.

Best to practice twice a day morning and night for the absolute best results.
#anapanasati #anapana #vipassana #breathmeditation #stressrelief