EP 478: Is Intermittent Fasting Harmful? with Shawn & Janet Needham R. Ph.

On this Episode 478 of Health Solutions, Shawn & Janet Needham R. Ph. discuss if intermittent fasting is harmful.

00:00 - Start
00:48 - Topic Introduction
01:12 - Janet Defines Fasting
02:01 - Fasting Story
04:04 - Intermittent Fasting
05:12 - Hydration
05:38 - Benefits
06:30 - Serving Sizes
11:18 - Fasting and Activity
12:22 - Insulin
15:33 - Autophagy
16:45 - Storing Fat
17:52 - Lifestyle
19:31 - Food Choices Historically
22:00 - Prioritizing Protein
24:50 - Eggs
26:26 - Stop Eating When You’re Full
28:00 - Final Thoughts
29:57 - Closing Comments

EP 478: Is Intermittent Fasting Harmful? with Shawn & Janet Needham R. Ph.

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#intermittentfasting #fasting #fastingdiet #diet #healthyfood #healthyhabits #healthylifestyle #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation
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#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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