Aging with grace...and....STRENGTH!

For the informational newsletter that accompanies this video, please go here:
https://conta.cc/4c0DpLM

Those of you who know me know I have often referred to myself as...

THE MITOCHONDRIAC!

Mitochondrial energy is at the crux of life; the very energy that keeps us alive.

UNFORTUNATELY... We begin to make less mito energy at the ripe old age of 30!

Though I've talked about this many times, and you can find much information on my Mitochondrial Energy resource page:

(https://www.wondrousroots.org/mitochondrial-energy), today I'd like to hone in on a few specific ways to improve mitochondrial health when it comes to retaining, maintaining, and building physical strength.