NO CREAM CREAMY CAULIFLOWER SOUP

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NO CREAM CREAMY CAULIFLOWER SOUP

by @Cook.vegetarian

A delicious and comforting dish that is low in calories and carbohydrates but high in essential vitamins, minerals, and fibre. Perfect choice for meal prepping lunches for the week ahead.

Save the recipe below and let me know if you’re going to make it🙌

Ingredients:
Serves 4
1/2 cauliflower head, cut into florets
1 large potato, peeled and cubed
1 small read onion, peeled and diced
1 whole garlic bulb
2 tablespoons @grove.avocado.oil avocado oil
1 tablespoon Italian seasonings
1 teaspoon smoked paprika
3/4 cup roasted walnuts
1 cup or more water or vegetable broth
fresh coriander and seeds, for garnishing
Method:
Preheat oven to 180C and line a baking tray with parchment paper. Arrange cauliflower florets, potatoes and onions on the prepared baking tray.
Peel and discard the papery outer layers of the whole garlic bulb and cut 1/4 from the top of cloves. Add garlic to the tray with the rest of the vegetables. Drizzle everything with oil and sprinkle with spices.
Pop in the oven for 30-40 minutes or until the vegetables are tender and the garlic is soft. Add all the vegetables into a blender with walnuts, water/vegetable stock and puree into a creamy texture, add more stock/water if the soup is too thick. Garnish with fresh coriander and seeds, serve and enjoy right away.