Real Food

Old vs. Modern Recipes: What Are We Eating?

Welcome to another episode of The Reality of Health Podcast! Today, we explore classic recipes from the past and compare them to modern versions. From donuts and cookies to cakes and popular fast food items, we look at how ingredient lists have evolved and discuss the potential health impacts of these changes. Join me as I break down the simplicity of old-school recipes versus the complexity and added chemicals in today's food. Let's rediscover the joy of homemade cooking and make healthier choices together!

00:00 Introduction to the Podcast

00:44 Exploring Old-Fashioned Donut Recipes

01:29 Modern Donuts: A Chemical Comparison

04:00 Classic Toll House Cookies vs. Modern Ingredients

06:22 The Truth About Oreo Cookies

07:32 Homemade Cakes vs. Store-Bought Cakes

10:23 Analyzing Chipotle's Burrito Bowl Ingredients

11:04 The Problem with Seed Oils in Fast Food

12:01 Hidden Dangers in French Fries

13:45 In-N-Out's Secret Ingredients

16:18 The Truth About Tortillas

18:09 McDonald's French Fries Breakdown

19:46 What's Really in Chick-fil-A's Chicken Sandwich

22:17 The Call for Simpler Recipes

23:22 Conclusion and Final Thoughts