Sept Week 3 - More Zone 2 Training and a VO2 Max Bike Session

This Week’s Activity and Events:

This week we continued our Zone 2 training while running and then capped off the week with a VO2 Max bike session aimed at building our anaerobic capacity. We’re looking to build a solid endurance foundation with the Zone 2 training and build speed and versatility with the VO2 max/anaerobic training. Our planned mix is about 80% Zone 2 and 20% high intensity workouts. We’ll see how this all plays out with our current race schedule.

▬ About Racing Through Midlife ▬
We are Jay and Michelle Miller and our goal is show you our journey as we build fitness through nutrition and physical activity. Jay is 50 and Michelle is 43, and we are literally racing through our mid-lives. Follow along as we compete in running, cycling and triathlon events in beautiful Hawaii!

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