याददाश्त बढ़ाने के तरीके | Tips to boost memory power

yaad dast kaise tez kare,
yaddasht ke liye dawai,
yaddasht kam ho jaaye to kya khana chahie,
yaddasht ke liye kya karen,
yaddasht ke liye kya khana chahie,
bar bar bhulne ki bimari ko kaise theek karen,
bar bar bhulne ki aadat ko kaise sahi karen,
yaddasht majbut karne ka upay,
loose motion lag jaaye to kya khana chahie,