WARMUP Your Core: Two of Each Mix

🍋Warmup Your Core: Two of Each Mix:

1 - Knee Raises
2 - Side Knee Raises
3 - 360° Degrees Straight Leg Rotation
4 - And finish with some Straight Leg Raises

🥊ROUND Suggestions:

Round 1: 2 of each
Round 2: 3 of each
Round 3: 4 of each
Etc. till full core
muscle failure….

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