How to Keep Stress from Ruining Your Relationships | Process and Manage Stress Healthily

How to Keep Stress from Ruining Your Relationship

In this episode, we delve into the topic of stress in relationships and how to manage it effectively. We discuss the negative effects of stress and how it can manifest in daily life, often due to unprocessed trauma from childhood. By exploring inner child work and inner parenting, we provide practical tools to help you cope with stress, own it, and process it rather than projecting it onto your partner or children. Through our own personal experiences and examples from our clients, we illustrate how to recognise and deal with stress in a healthy way.

00:00 Understanding Stress in Relationships
02:14 Personal Experiences with Stress
04:37 Coping Mechanisms and Their Impact
06:59 Recognising and Managing Triggers
09:28 Inner Parenting and Validation
13:49 Managing Future Anxiety
25:47 Communication and Support in Relationships
30:43 Final Thoughts

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Resources mentioned:
Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past

Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching

Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session

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📱 Connect with Lavinia:
https://www.laviniabrown.com/
https://www.instagram.com/the.innerchild.healing.expert/
https://www.facebook.com/the.innerchild.healing.expert/
https://www.youtube.com/@the.innerchild.healing.expert

📱 Connect with Andrew:
https://www.andrewlynn.net/
https://www.instagram.com/life_coach_for_dads/
https://www.tiktok.com/@modern_day_healer
https://www.youtube.com/@traumainformed