Premium Only Content

Debunking Myths about Exercise, Nutrition and Sleep with Andy Galpin
In this episode, I sit down with Dr. Andy Galpin, a professor of kinesiology, to discuss the overwhelming amount of health and fitness information available and how to navigate it effectively. Dr. Galpin shares his insights on focusing on key factors like exercise, nutrition, sleep, and relationships for optimal health and performance.
We delve into controversial topics such as seed oils and genetic testing, and the importance of critical thinking and evidence-based approaches. Tune in to hear about the limitations of podcast debates, the challenges of changing scientific consensus, and why transparency and honesty are essential in scientific institutions.
Receive Exclusive Episodes & Q&A Content by joining our Substack Community: https://www.illusionconsensus.com/
Sponsors
- Alcami Elements :https://www.alcamielements.com/
Receive 10% OFF first order or 30% OFF subscription order using code: ILLUSION
-Brownstone institute: https://brownstone.org/
Dr Galpin's website - https://www.andygalpin.com/
Timestamps
00:27 Introduction to Dr Andy Galpin
04:02 Toxins in cookware & other variables impact health
08:29 Self empowerment through small changes
09:25 RAPID Health & Performance coaching
13:22 Affordable RAPID sleep tests
18:30 Comprehensive supportive health analysis
20:34 Overrated genetic testing for illnesses
23:55 Health specialists trying to sell ideas
26:42 Honest holistic medical troubleshooting
29:46 Racial markers for health analysis
33:14 Gary Brecka, Huberman: who do you believe?
34:28 Health is a moving and evolving field
36:36 Allies & opponents in the biohacking space
41:34 Debaters vs truth tellers on podcasts
44:50 Exploring nutrition with Joe Rogan
46:30 The nature of consensus in sleep & nutrition
51:19 COVID & misinformation by institutions
01:05:30 Accurate regulation of athletes' diet
01:07:44 Microbiome, birth control & female athletes
01:11:43 The controversy about Hyperplasia
01:15:00 Deep sleep & population data
-
3:01:50
The Illusion of Consensus
2 months agoDave Smith & Rav Arora REACT To Douglas Murray x Sam Harris Podcast On Misinformation & "Expertise"
33.3K10 -
2:43:11
TheSaltyCracker
7 hours agoWe Kill You Rally ReeEEStream 10-19-25
80.3K227 -
7:54:17
Putther
12 hours ago $11.85 earned🔴LAZY SUNDAY STREAM!! (GTA + MORE)
68.3K11 -
10:38
Colion Noir
6 hours agoHe Installed a Forced Reset Trigger at a Gun Range… and Got Arrested | What You Need to Know
54.4K18 -
1:29:26
HELMETFIRE
5 hours ago🟢GAMING WITH FIRE EP13🟢
21K3 -
50:40
Sarah Westall
7 hours agoAI, Social Media & Brain Atrophy: Destroying Human Capacity to Think w/ Rob Smith
32.3K11 -
2:32:08
THOUGHTCAST With Jeff D.
4 hours ago $4.67 earnedSunday Night FORTNITE with THOUGHTCAST Jeff D & crew.
33.4K6 -
55:10
The Mel K Show
12 hours agoMel K & Mike L | The Tylenol Piece: It's a Marathon, Not a Sprint | 10-19-25
91.9K13 -
3:17:37
MrMoBetta13
6 hours ago $2.47 earnedCFB26 CUT Ranked + NEW NIGHTMARE CARDS and talking college football!!
25.6K7 -
LIVE
Spartan
8 hours agoOMiT Spartan | God of War Ragnarok and then Halo
55 watching