Premium Only Content

Debunking Myths about Exercise, Nutrition and Sleep with Andy Galpin
In this episode, I sit down with Dr. Andy Galpin, a professor of kinesiology, to discuss the overwhelming amount of health and fitness information available and how to navigate it effectively. Dr. Galpin shares his insights on focusing on key factors like exercise, nutrition, sleep, and relationships for optimal health and performance.
We delve into controversial topics such as seed oils and genetic testing, and the importance of critical thinking and evidence-based approaches. Tune in to hear about the limitations of podcast debates, the challenges of changing scientific consensus, and why transparency and honesty are essential in scientific institutions.
Receive Exclusive Episodes & Q&A Content by joining our Substack Community: https://www.illusionconsensus.com/
Sponsors
- Alcami Elements :https://www.alcamielements.com/
Receive 10% OFF first order or 30% OFF subscription order using code: ILLUSION
-Brownstone institute: https://brownstone.org/
Dr Galpin's website - https://www.andygalpin.com/
Timestamps
00:27 Introduction to Dr Andy Galpin
04:02 Toxins in cookware & other variables impact health
08:29 Self empowerment through small changes
09:25 RAPID Health & Performance coaching
13:22 Affordable RAPID sleep tests
18:30 Comprehensive supportive health analysis
20:34 Overrated genetic testing for illnesses
23:55 Health specialists trying to sell ideas
26:42 Honest holistic medical troubleshooting
29:46 Racial markers for health analysis
33:14 Gary Brecka, Huberman: who do you believe?
34:28 Health is a moving and evolving field
36:36 Allies & opponents in the biohacking space
41:34 Debaters vs truth tellers on podcasts
44:50 Exploring nutrition with Joe Rogan
46:30 The nature of consensus in sleep & nutrition
51:19 COVID & misinformation by institutions
01:05:30 Accurate regulation of athletes' diet
01:07:44 Microbiome, birth control & female athletes
01:11:43 The controversy about Hyperplasia
01:15:00 Deep sleep & population data
-
1:41:29
The Illusion of Consensus
3 months ago $28.09 earnedPart One of HEATED DEBATE: 24-year-old Rav Arora vs Mark Cuban on DEI in Corporate America
165K62 -
26:33
DeVory Darkins
1 day ago $53.44 earnedRep Omar EMBARRASSES herself in a painful way as Newsom PANICS over Kamala confrontation
84.1K295 -
3:28:14
Badlands Media
1 day agoThe Narrative Ep. 39: The Sovereign Mind
112K35 -
2:17:35
TheSaltyCracker
10 hours agoThe Charlie Kirk Effect ReeEEStream 9-21-25
122K313 -
2:03:07
vivafrei
9 hours agoEp. 283: Charlie Kirk Memorial and other Stuff in the Law World
221K174 -
9:13:12
The Charlie Kirk Show
20 hours agoLIVE NOW: Building A Legacy, Remembering Charlie Kirk
2.17M934 -
1:55:20
The White House
13 hours agoPresident Trump Participates in the Memorial Service for Charlie Kirk
108K94 -
1:02:41
Sarah Westall
11 hours agoDomestic Terror Operation: Death Threats, Smear Campaigns, Gang Stalking w/ Journalist Sarah Fields
60.1K9 -
1:51:40
Nerdrotic
12 hours ago $22.72 earnedGobekli Tepe Discovery and "Reconstruction" | Forbidden Frontier #118
97.7K10 -
29:07
Tactical Advisor
12 hours agoATF Changes Ruling on SBR & Tacpack unboxing | Vault Room Live Stream 039
103K21