InMotion Dance Movement Meditation with Music

www.amateanima.com

Inviting you to show up here with me in IN MOTION Meditation. no steps to follow but your own. Anywhere you are at your own space. Anyhow you feel and at your own pace. You have the unique systems inside you to create real change for you and the world....

SECTIONS
*An intro
*Just under 24 minutes of free dance movement with music - lightly guided
*In Stillness Meditation for a few moments to settle
*Outro: sharing a 'secret' for real change in one's life and the world right now!

PLAYLIST
1) Carry Me by Euforbia
2) Breathing Focus by Eskimoton
3) Intro by Mogli
4) Going to Bed with God (instrumental) by Akal Dub
5) Happiness is… by Yungchen Lhamo
6) Amanke Dionti by Ablaye Cissoko, Volker Goetze
7) Maranatha (come Lord) by Lisa Gerrard, Patrick Cassidy