IFBB PRO TRAINING: Push Day & Biceps

I'm trying something a little different this video. It's now purely a training video and this is how I usually train when there are no cameras rolling. We're also very close to The Texas Pro so I have to be careful and make sure I'm fully warmed up to prevent any injuries.

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DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.