5 Day Fast | I Did A 5 Day Fast For Weight Loss and Longevity

I didn’t eat for 5 days on this 5 day water fast! Incredible results! I got both weight loss and was able to reset my microbiome and improve gut health, sleep, crankiness, and helped with my asthma!

Be sure to watch the full video to see the results of this 5 day fast! I give tips and tricks on how to complete the fast and what’s the most important way to break your fast!

Boost Your Health and Wallet: The Power of Intermittent Fasting
https://www.cnet.com/health/nutrition/what-is-intermittent-fasting-benefits/

Why Is Obesity Increasing in the United States in 2024?
https://bestdiplomats.org/obesity-in-the-united-states/

ink to studies showing benefits of walking:

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2796058

https://www.newscientist.com/article/2420467-walking-10000-steps-a-day-really-does-seem-to-make-us-healthier/

I've lost 60+lbs in 6 months using OMAD and Extending Fasting.

I decided I am going to share my progress and journey with you so that we can tackle obesity and all the harm that stems from a poor metabolic functioning body.

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Please note that all opinions expressed in this video are my own.

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Link to book "Complete Guide to Fasting"
https://amzn.to/3wmYMYY

Link to Organika Electrolytes Pink Lemonade my favorite beverage when I am Fasting
https://amzn.to/3UDXL8d

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