Bicep Stretch #gym #lift #stretch #arm

READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.

These are MY bicep stretch that I need to stay healthy. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

Shout out to my Patrons. You all are amazing and help make this possible.

Please consider joining my Discord: https://discord.gg/2CAahtsg

Please consider joining my Patreon!