The Best Diet for Optimal Health, Focus on Quality, Not Balance
1 year ago
21
A “balanced diet” is a myth
What are you balancing?
The good with the bad?
If you want optimal health you don't need “balance” or to “eat the rainbow”
Just eat the food that's best for you
Simple
#balanceddiet #healthyeating #balance #eattherainbow #plants #vegan #plantbased #animalbased
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