When Middle-Age People Start to Consume Optimized Nutrition

What if you committed to treating your body just as you would a high-end, luxury sports car? What kind of fuel would you use? Quality of oil, other fluids? How closely would you follow the manufacturer's recommendations on servicing the machine, proper tires and rotation, etc.? It would be reasonable that you would expect such maintenance to yield high-performance and longevity, right? The fact is that most people do NOT treat their body as well as they would their luxury auto. Let's get to the logic of this discrepancy.
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