8/4/24 card: mindful breathing

Mindful breathing has been shown to help reduce anxiety. The idea is to focus on the breath as it enters through your nose, fills your lungs, and exits through your mouth. It’s good for the soul! Today is self-compassion Sunday. Show yourself some love and compassion today.

#mindfulbreathing #anxiety #calm #selfcompassion #selfcompassionsunday #oraclecards #spirituality #selfawareness #journaling #growth #12steps

I use oracle cards as journal prompts and for daily reflection to guide spiritual growth and self-awareness.

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Blessings. ❤️