How to Stay On Track No Matter the Difficulties

"Embrace the Power of Conscious Competence
In every season, there’s an opportunity to prioritize your values and take action. Here's how to stay on track:

🔥 Stay Active: No matter the season, there’s always time for a quick workout. Even ten burpees can signal to yourself and your values that fitness is important.

🧠 Conscious Choices: Recognize the difference between conscious incompetence and conscious competence. Choosing indulgence during holidays is okay if you’re aware and plan to counterbalance it with healthy actions later.

🌟 Awareness and Balance: Understand that occasional indulgence doesn’t derail your progress. It’s about making conscious choices and balancing them with actions that align with your goals.

🔄 Get Back on Track: Use awareness to bounce back. After a holiday meal, choose to go for a run or return to your healthy habits."