She Lost 23 Lbs In 3 Weeks!! What!?

Ashley discussed her weight loss journey and the benefits of fasting. She was able to lose 24 pounds in just three weeks through a combination of intermittent fasting and longer fasts. Ashley emphasized the importance of mental clarity and highlighted the positive impact fasting had on her mental health. She also discussed the role of community and accountability in her success. Overall, the video provided insights into Ashley's personal journey and encouraged viewers to consider the benefits of fasting for both physical and mental well-being.