Chronically Healthy Life S1 Ep29 - Overcoming Burnout

🔥✨ Feeling burnt out? Don't worry, we've got the scoop on overcoming burnout on this week's episode! 🔥💪

😩 Discover the causes of burnout — because even superheroes need a day off from saving the world (and finding parking)! 🦸‍♂️🚗

🛌 Learn strategies to cope with burnout, because napping at your desk isn't a promotion-worthy skill (unless you're dreaming of a raise)! 💤💼

🌿 Bio-Hacking Tip 27: The calming power of herbs — because sometimes all you need is a cup of tea and a Netflix marathon (doctor's orders)! 🍵📺

🎒 Kristy's Kids Corner Tip #10: Stock your child's backpack with pencil sharpeners — because the only thing worse than a dull pencil is a boring backpack! 🎨📏

🌟 Special Guest Alert! Suzanne Garcia from Loving Family Coaching returns to prep parents for the new school year. From homework hacks to lunchbox love notes, she's got the ABCs of surviving another year (sanity intact)! 🍎📚

🏋️‍♂️ And our local hero, Mark Fuselier from Fit20, is here to prove that fitness is the best antidote to burnout — because lifting weights is like lifting spirits (and maybe a few eyebrows)! 🏋️‍♀️💪

So grab your stress ball, your sense of humor, and maybe even an extra pencil sharpener. Let's conquer burnout together, one deep breath and giggle at a time! 🌈😄 #OvercomingBurnout #BioHacking #KidsBackpackFun