Chronically Healthy Life S2 Ep7 - The Power of Stretching

On this episode of the Chronically Healthy Life show, The Power of Stretching, we Share what stands between you and your ambitions. Are these obstacles stopping you from achieving your goals real or imaginary.

We have special guest Dy Vick from A Body to Dy For sharing the importance of stretching as we age. Especially the muscle groups that you need to concentrate on for functional range of motion and movement like picking up groceries, getting up and sitting down.

We have community business guest Kaye Griggs from K-Kay's Cooking sharing how she can make your family life easier.