Supplements to Optimize Blood Sugar, Intermittent Fasting, and Glucose Monitoring

In this podcast clip, Dr. DiNicolantonio explores the role of thiamine in blood sugar regulation and overall health. He highlights the significance of specific forms of thiamine, such as ayin found in garlic, and its bioavailability for brain and cellular function. The discussion delves into the impact of thiamine deficiency, factors that increase the body's need for thiamine, and the connection between high-carb diets and thiamine depletion. The benefits of intermittent fasting and continuous glucose monitoring are also explored, with practical advice on using these tools effectively.

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