Getting on the Wellness Path

In this insightful podcast clip, we have an important discussion about mental health, self-awareness, and the unique struggles veterans may face. Chris shares his personal journey and provides valuable strategies for building resilience, breaking negative patterns, and overcoming hypervigilance. His insights are applicable not just to veterans but to anyone dealing with stress, anxiety, or mental health issues. Listen in as we explore the importance of learning to work on your mental health, building a toolkit beyond just mental toughness, and how crucial self-awareness and relaxation practices can be for overall well-being.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.