RARE SENSE with Chris Irwin

Chris Irwin, a military veteran, takes us on his personal journey towards mental healing. He discusses the common struggle among veterans transitioning from a hyper-vigilant state to civilian life, and how the mentality of "suck it up and go harder" may not always be the best solution. The conversation further expands to cover the necessity of mental fitness and the ways to achieve it beyond mere mindfulness. This episode is a testament to the power of our minds and the crucial role they play in our overall well-being. It's a powerful reminder that we're not broken, but may just need some training to improve our mental fitness. Tune in to discover the transformative power of consistent mental training!

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.